This four-class series is for moms who want to optimize their health, early in pregnancy. We will talk about nutrition, healthy food choices, exercise, common pregnancy discomforts and ideas on how to minimize them.
We will also cover preparing for labor and birth, birthing basics, postpartum recovery, reducing labor stress and birth relaxation and pain management.
Registration for this class is required and space is limited.
Find class dates and times, and RSVP using the form below. Couples are encouraged to attend all four classes in this series.
Providence St. Joseph Medical Center
6 13th Ave. East
Polson, MT 5986 | Map & Directions »