Are you a caregiver for a family member or loved one? We can give you the tools you need to keep from burning out. This class is free and open to the public ($25 donation suggested).
This six class session will give you, the caregiver, tools to:
- Help you reduce stress.
- Take care of yourself.
- Help you relax.
- Make tough decisions.
- Communicate more effectively with family, your doctor and others.
- Set goals and problem-solve.