This 8-week program is for anyone living with arthritis, joint pain or stiffness. It is a low‐impact exercise program for ALL fitness levels.
- Helps keep your body flexible and your muscles strong
- You will have increased energy and improved balance
- Learn tips for coping with arthritis
- Gentle movements help reduce arthritis pain and stiffness
$3.00/class or $30.00 for 8 week class. Registration is suggested, but not required. Please call or send us an email for more information.