The Nesting Place
Childbirth Education Classes
Providence St. Joseph Medical Center
This four-class series is for moms who want to optimize their health, early in pregnancy. We will talk about nutrition, healthy food choices, exercise, common pregnancy discomforts and ideas on how to minimize them.
We will also cover preparing for labor and birth, birthing basics, postpartum recovery, reducing labor stress and birth relaxation and pain management.
Couples are encouraged to attend all four classes in this series. Choose from any of the dates below (please register at least one week prior to the class you wish to attend).