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Quieting Recordings

Welcome to the Quieting Recordings (2:44 minutes)

(Please Listen to this recording 1st)


Breath-focused Relaxation (15:53 minutes)


Progressive Muscle Relaxation (33:02 minutes)


Introduction to the Meditation (3:39 minutes)


Basic Guided Meditation (16:09 minutes)


Basic Body Scan (25:50 minutes)